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You're battling thoughts about harming yourself, please connect with help:
There are many resources available to support you. You needn't possess face this alone. Speak with a trusted friend, or turn to mental health experts. Remember, you are notby yourself. There is hope for you.
Important line 988
If you're struggling and need help, think about the new National Suicide Prevention Lifeline. Dial 988 on your phone to talk to trained counselors who are ready to {listenhelp. They're available all day and night to offer support and connect you with resources. Don't hesitate to dial this lifeline if you need it. You are not alone.
Need help| Crisis Text Line: Text HOME to 741741
If you are feeling overwhelmed, know that you're not alone. Crisis Text Line is available 24/7 to provide free, confidential support via text message. Simply text HOME to 741741 and connect with a trained crisis counselor who can offer guidance.